This course raises awareness of mental health. It covers: 

  • What mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after your own mental health and maintaining wellbeing
  • Confidence to support someone in distress or who may be experiencing a mental health issue

Cost

We value this course at £100 per person.

Costs may vary depending on location and instructor – contact the instructor for more information by clicking on a course below.

Format

  • This is a half day course delivered either face-to-face or via online video conferencing
  • Learning takes place through a mix of presentations, group discussions and workshop activities
  • We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn

Takeaways